10 Step Pilates for beginners
Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher and tougher to lose weight once you cross 30. The...
5 Effective Knee Strengthening Exercises
“Can I ever strengthen my knees and gain knee flexibility like before?”
This one question haunts people with knee pain. Yes, of course! You can...
Amazing Ways to Improve your Body Posture
Need of a good posture is of the utmost of importance for the process of our healthy sustenance. As important for the sake, as...
Best Stretching Exercise For Your Body
Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...
Workout of the day: The Lunges
Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...
12 Exercises To Get Rid Of Hip Dips – Proven Methods...
Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...
Try Doing Forward Lunges For an Effective Difference In Your Weight
Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...
How to Lose Neck Fat at Home with These Simple Exercises...
For a wonderful and appealing body, it is essential to have everything in place and no plump or fat protruding from anywhere around face...
18 Resistance Band Exercises For A Healthier Physique
We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...
Tabata – 4 Minute Workout Regime for a Healthy Lifestyle
An organized variation of high-intensity interval training (HIIT), Tabata consists of quick bursts of high-intensity activity interspersed with short rest intervals to enhance both...
9 Barre Workout for post pregnancy Weight Loss
The above on 9 Barre workout for post pregnancy weight loss is simple and easy. This time when not much strength and weights must...
Best Exercises For Fat-Burning
Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...
12 Trigger Finger Exercises For Faster and Effective Pain Relief
Have you ever experienced a situation where your fingers bent and snapped back up like that of a trigger? Not only is...
Daily Workout Routine For Beginners
Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...
Dumbbell Flyes – Workout of the day
The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...
11 Energizing Squat Alternatives for Bad Knees – Comfort Your Knees
Squatting has invigorating benefits on the body, of course, it does all the toning. If you’ve taken a break from squatting because your knees...
10 Exercises To Reduce Back Fat Faster
Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...
7 Useful Fitness Motivation Tips For You
Fitness plays an important role in shaping your body and keeping you at good health. But you need a little motivation once in a...
10 Best Free Weight Workout – Complete Guide and Exercises
Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...
8 Doable Dumbbell Chest Exercises Without A Bench To Sculpt Your...
Exercising is the best option that you can pick for your health and well being. What you must realize is physical activities are versatile...
10 Must Do Overhead Press Alternatives For Great Shoulders, Arms
The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...
15 Enjoyable Exercises For People Who Hate Working Out
The motivational slogans or music may also not push your forward for a workout. It seems easier when you think of exercising but putting...
8 Bodyweight Exercises For Strength – Do They Make You Stronger?
We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...
10 Lying Leg Curl Alternatives: Make Your Knees Stronger
Lying leg curl is one of the most common workouts to strengthen your hamstring muscles, quads, gait, glutes, calves, and hips. It’s a tiresome...
10 Exercises To Reduce Breast Size Naturally- Quick & Easy!
Sometimes large breasts are attractive and sometimes they can just become too much of a hassle. You cannot wear your favorite backless dress or...
Benefits Of Butterfly Chest Workout- Simple Exercise You Need To Tone...
Sitting for prolonged hours at a desk for work is bad for our hips and back which we all know, but it...
8 Best Air Compression Leg Massagers; Become Your Own Physiotherapist
Air compression leg massagers are for everybody. After a long exercise or relieve yourself from pain from neuropathy, restless leg syndrome or swelling, air...
8 Best Exercises for Pear Shape Body
At times we spent hours working in the gym or for our fitness, but it is important to understand whether the workout...
10 Power Towers: Top Models with Reviews And Buying Guidance
You must select a power tower that empowers your workout. It revolves around your requirements, best quality and the features. It takes an equal...
11 Healthy Wall Sit Benefits – Strengthen Your Lower Body!
Are you looking for a simple yet effective lower body workout that can boost you up? Try wall sit ups. It is amazing how...