Fitness + Nutrition

To maintain the health of our eyes, it's crucial to shield them from the harmful effects of UV radiation. Sunglasses with UV protection are...

Protein shakes have become increasingly popular as a quick and easy way to increase protein consumption, meeting the needs of fitness fanatics and people...

Having the appropriate running equipment is essential for all runners, regardless of experience level. The proper gear's importance goes beyond improving performance; it is...

Starting a fitness journey calls for more than simply passion; it also calls for a systematic approach, and structured strength training is the cornerstone...

Music can remarkably affect our feelings and enhance our experiences, and this influence carries over into the fitness world. The combination of movement and...

Yoga has seen an extraordinary rise in popularity in the fitness industry in recent years, drawing practitioners worldwide. This phenomenon is characterized by a...

Imagine a world where taking your medication every day is an exercise routine. Picture a morning when the sun rises, and a landscape filled...

Because of the hectic pace of modern life, many people find it challenging to maintain their fitness. Finding time for rigorous exercise regimens is...

Is your regular Yoga mat of no use on your floor since you have carpet? No worries we got you. Since many...

At times we spent hours working in the gym or for our fitness, but it is important to understand whether the workout...

Sitting for prolonged hours at a desk for work is bad for our hips and back which we all know, but it...

Flexing or stretching is one of the important things that one must make sure to do. When you stretch the muscles of...

Stomach vacuum has been gaining a lot of demand in the fitness world. The exercise has been helping many to strengthen their...

Being physically active is the key to a healthy lifestyle. We have 24 hours in a day and it is said that...

Yoga is said to be one of the most common techniques to calm your mind and body. you do not have to...

Are you looking to upgrade your fitness regime? Or want to improve your posture? Consider working on Roman chair equipment. It is...

Adding a tool or a thing during yoga can level up your yoga practice. Yoga mats are great tools but sometimes they...

Yoga for everybody is different, for some it brings calmness, for some it is about flexing and toning, and to some, it...

Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....

It is said that an elder becomes a child once they get older and the feasibility of falling as they age increases...

The fitness industry has been booming with trends and new exercises. If you hear about one such workout called ‘Insanity workout’ know...

New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...

Cardio is one of the most productive workouts and in today’s time doing cardio helps to manage stress too. Cardio releases endorphins...

Any woman would love to have an hourglass body. Getting rid of fats from your stomach or waist area can be a...

The motivational slogans or music may also not push your forward for a workout. It seems easier when you think of exercising but putting...

Moisturizing socks for your cracked feet are a great way to forget about them and let the sock do its job. Isn’t this better...

Lying leg curl is one of the most common workouts to strengthen your hamstring muscles, quads, gait, glutes, calves, and hips. It’s a tiresome...

Sometimes trends are believed and followed in the aspect of fitness. An option which is cost effective and easier comparatively with others options is...

The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...