What is Ballistic Stretching – Is It Dangerous?
New exercise techniques have been coming up in today’s times. With understanding the importance of exercising people love experimenting with their workout...
Best Yoga at Your Desk – 10 Convenient Office Yoga Poses
It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...
10 Stretches For Tailbone Pain – Get Rid Of The Coccyx...
People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...
Yoga For Brain Power – 10 Poses To Boost Your Memory...
Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...
10 Yoga Poses For Heart Health – Get That Blood Flowing...
Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...
15 Yoga Poses For Abs – Sculpt Your Body For Better...
More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...
10 Effective Yoga Asanas for Asthma Relief That Alleviates The Problem
Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
Everything You Need To Know About Virabhadrasana 1 or The Warrior...
Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...
How To Do Utkatasana (Chair Pose) and It’s Benefits
Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is definitely one of the toughest asanas to perform. Have...
10 Yoga Poses To Cure Anxiety And Provide Stress Relief
Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...
What Are The Most Effective Yoga Poses For Constipation Relief
Constipation is one of the least talked about health issue despite the fact that it can be very unhealthy and for some people a...
Best Yoga Poses For Thyroid Treatment
Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...
Yoga for Sciatica Pain Relief
Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...
10 Simple Yoga Stretch Exercises To Kick Start Your Day!
Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...
Amazing Benefits of Surya Namaskar
Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...
All You Need to Know About Restorative Yoga Poses
Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...
Top 8 Yoga Poses To Burn Stubborn Belly Fat
Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...
How To Increase Hemoglobin Levels Through Yoga
Hemoglobin is essential for the body in transporting oxygen from your lungs to the other parts of the body. Hemoglobin, red blood cells, contains...
6 Best Yoga Asanas For Neck Pain
Neck pain, soreness in muscles are the problems which may cause various major diseases at one stage of your life. According to various experts,...
10 Minute Morning Yoga – Kickstart Your Day
Kickstarting your day with a morning routine is the best way to start a day. This is more effective when you start your day...
3 Simple Yoga Poses To Relieve Back Pain
Yoga is a set of physical and mental exercises that you practice for many mental and physical ailments. It is not new but an...
Yoga benefits for health and better postures
There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...
Important Yoga Poses For Breastfeeding Mothers
Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...
7 Yoga Poses For Better Digestion
Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...
5 Yoga Poses For Pregnancy
Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is...
Yoga Positions To Strengthen Bones And Cure Osteoporosis
The World celebrated the International Osteoporosis Day on October 20. Major number of people are suffering from Osteoporosis, which cause due to the deficiency...
Yoga poses for a heavy stomach
All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...
5 Different types of Yoga Asanas for beginners (Part 1)
Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...