Diet Vs. Exercise For Weight Loss – What Works Best?
Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...
Massage For Weight Loss – 7 Benefits And 3 Types!
When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...
What Happens To Fat Cells After Weight Loss? Know The Rightful...
“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...
Fish Oil Benefits for Weight Loss – How Does it Work?
Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Are Chickpeas for Weight Loss a fact or myth?
Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...
7 Ways to Drink Lemon Water for Weight Loss
Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...
12 Reasons You Are Not Losing Weight On Low Carb Diet...
Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....
14 Morning Habits For Weight Loss – Adopt These Without Fail
How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...
Coffee And Its Impacts On Obesity – Is It A Possible...
Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study...
14 Ways To Maintain Weight After Weight Loss – Consistency Is...
Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...
12 Mental Tricks To Lose Weight – Ways To Think Thin
More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...
15 Ways To Boost Metabolism – Science Backed Hacks
Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
12 Reasons Why You Are Not Losing Weight Despite Trying –...
Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...
12 Reasons Behind Unexplained Weight Loss And How to Handle It
Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
15 Ways To Reduce Carbohydrate Intake For Effective Weight Loss
Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...
15 Weight Loss Mistakes Majority Of People Commit Without Knowing
Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...
Ginger Tea For Weight Loss – Does It Work?
With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...
15 Homemade Protein Shakes For Weight Loss You Should Try
When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...
How To Choose A Diet Plan? Ask Yourselves These 12 Questions...
We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...
20 Effective Ways To Stick To A Healthy Diet For Weight...
“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!
I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
High Protein Diet For Weight Loss – 18 Protein Rich Foods...
Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...
How To Start A Weight Loss Journey? 12 Ways To Choose...
Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...
Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats
Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...
How To Get Rid Of Loose Skin? 11 Fool Proof Methods
Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...
Researchers Find The Genomic Mechanism Responsible For The Differentiation Of Scents
We smell a lot of things every single day, some good and some bad. But, has it ever struck your mind how...
Black Coffee For Weight Loss – is it Effective?
Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...
Black Seed Oil for Weight Loss – Is it effective?
With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...
How to Motivate Yourself to Lose Weight? 15 Science Backed Ways
You planned your meals. You cut down the carbohydrates. You are running 5 miles every day. And with everything done, the routine...
12 Foods For Breakfast For Weight Loss In A Healthy Way
Breakfast is the most important meal of the day, without a shadow of a doubt. If you are here wondering why, it...