Fitness + Nutrition

Black pepper corns. Just the mere mention of this spice takes you back to the delectable pasta that you had, doesn't it? Or even...

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...

Grains are the most important sources of nutrients and so are oats. In fact, oats are considered as the healthy grains as they are...

Is your weight loss program being supported by the unhealthy, oily or processed food? Are you thinking about ways to outsmart junk food cravings...

As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you...

Knee pain is the most common problem occurs not only in the old-aged people, but also in a lot of youngsters. If we do...

With so many available food and nutrition options, it is necessary that you do keep a track of what you eat before hitting the...

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

Yoga is nothing more than the process through which we are able to concentrate all our harnessable energies, to perform a particular, prescribed task,...

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...

We generally feel hungry during evening time and want something that make our stomach satisfied. Usually we want our favorite food, but also conscious...

Firm and chiseled, that is exactly how men wear their boobs. Muscles of the chest may be considered to be top of the priority...

All of us tend to overindulge from time to time when it comes to satisfying the all consuming beast within us, which we may...

Workouts, along with a daily workout routine, are necessary for a super fit body. You may be feeling like achieving that body that may...

Sciatica is considered as one of the painful diseases. The experts are trying since a long time to search for a strong cure on...

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...

There are various products available in the nature, whose proper consumption can give you enough nutrients as well as substance which are required in...

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

Mental health and the struggles surrounding it are so less talked about that we often fail to recognize the internal struggles that we ourselves...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...

We all like to lead a healthy and fit lifestyle and being active is one of the crucial points in that. If you want...

Keto diet or the low carb diet did create a rage among people with the kind of results it brought along for weight loss....

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

With the progress of nutritional studies and research, more and more varieties of diets are coming up into the foreground. The Adrenal Fatigue Diet...

Ketchup, marinara or even just in salads in its raw form, tomatoes always have had a very versatile approach in the kitchen, hasn’t it?...

Although having a child is the most beautiful thing occurs in every woman’s life, it also affects badly on the mother’s health. If you...

Thyroid disorder can really happen to anyone. Thyroid is a disease that is a medical condition which affects the thyroid gland. Although it is...

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...