Fitness + Nutrition

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...

You have various alternatives to offer balance and mobility. Cane is an easy alternative for injured persons and aged people. You have sticks and...

Crossfit training is adopted widely in gyms and workout sessions at home. You must be knowing that picking the kettle bells and ropes is...

We are in such a rush with our life that we have forgotten to keep a track of the ways when it comes to...

There are certain common injuries with sudden twists and hard movements. Sometimes the over weight that you try to handle in daily life can...

Lying leg curl is one of the most common workouts to strengthen your hamstring muscles, quads, gait, glutes, calves, and hips. It’s a tiresome...

Have you noticed a pregnant woman's hair going from dull to lustrous and looking bombshell? That is because during pregnancy a woman's...

Building the muscle mass and strength training requires the weight lifting sets. And you must be knowing that basically, weight sets are divided into...

If you don’t wish to hit the gym and prefer working out in your small room, that can be done by buying the best...

Sometimes large breasts are attractive and sometimes they can just become too much of a hassle. You cannot wear your favorite backless dress or...

Pain in foot is a common condition due to insufficient support underneath the foot. Changing the footwear seems like the only solution. But you...

If you are a beginner of vegan diet then you would be looking for simpler ways to stick to it. Your mental preparedness is...

Sometimes trends are believed and followed in the aspect of fitness. An option which is cost effective and easier comparatively with others options is...

Who says that you have to spend a bomb on elliptical machines? If you have a budget constraint and longing to workout on an...

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...

Sitting for prolonged hours at a desk for work is bad for our hips and back which we all know, but it...

Do you feel discomfort soon after eating? Then it could due to bloating which makes you feel stuffed. You may wonder the reason behind...

Moisturizing socks for your cracked feet are a great way to forget about them and let the sock do its job. Isn’t this better...

“Too many cooks spoil the broth.” Not a new proverb, right? But this does stand true for all the healthy foods you should not...

Any woman would love to have an hourglass body. Getting rid of fats from your stomach or waist area can be a...

You may have always heard how milk is an amazingly healthy drink as it has the goodness of all the nutrients and...

30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...

The internet is going berserk asking this question, but most important is to first inform yourself of the science of COVID-19 vaccines! This article...

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...

Nutrition is what we need to be healthy and maintain proper physic. It is very much important for our body. Eating clean...

The CrossFit outfit needs more than mere fitness goals, "the essentials". Leaving behind a few things during your Crossfit workout can be a new...

Vegan deficiency as the name suggests occurs in those who consume only plant-based or vegetarian foods. Vegan diet Deficiency occurs when a person does...

Air compression leg massagers are for everybody. After a long exercise or relieve yourself from pain from neuropathy, restless leg syndrome or swelling, air...

At times we spent hours working in the gym or for our fitness, but it is important to understand whether the workout...

If you want to spike your energy level the best way is by consuming fruits or having a glass of fresh juice....